Benefits of Vitex

Herbal Remedy Also Known as Vitex Agnus-Castus

A photo composite with nutritional information about vitex.

Verywell Health / Anastasia Tretiak

Vitex (Vitex agnus-castus) is a plant used in herbal medicine. Also known as chaste tree or chasteberry, it's often used to remedy women's health issues. Vitex supplements typically contain extracts of the fruit and/or seed of the plant.

Vitex's entire mechanism of action is unknown, but it may indirectly influence several hormones, such as prolactin, progesterone, and estrogen. For example, it is thought that vitex reduces the release of prolactin by activating dopamine receptors. Prolactin is a hormone secreted by the pituitary gland that helps promote breast development and milk production.

This article discusses vitex, its purported uses, potential side effects, and considerations for supplementation.

In the United States, the Food and Drug Administration (FDA) does not regulate supplements the way it regulates prescription drugs. That means some supplement products may not contain what the label says. 

When choosing a supplement, look for third-party tested products (such as the U.S. Pharmacopeia (USP), Consumer Labs, or NSF) and consult a healthcare provider, registered dietitian nutritionist (RD or RDN), or pharmacist.

Supplement Facts

  • Active ingredient: Berry and possibly other parts of the plant Vitex agnus-castus
  • Alternate Name(s): Chaste tree, chaste berry, monk's pepper
  • Recommended Dose: No recommendations; however, 4 to 40 milligrams/day is commonly used
  • Safety Considerations: Not for use in people who are pregnant, lactating, or have other hormone-sensitive conditions. Discuss with your healthcare provider before taking this drug if you have Parkinson's disease, as it may decrease the effectiveness of birth control or hormone pills.

Uses of Vitex

Supplement use should be individualized and vetted by a healthcare professional, such as a registered dietitian nutritionist (RD or RDN), pharmacist, or healthcare provider. No supplement is intended to treat, cure, or prevent disease.

Vitex has a long history of use in a range of female conditions. The name "chaste tree" comes from the belief in folk medicine that it could suppress libido.

In herbal medicine today, vitex is frequently used to manage the following:

There is a lack of large-scale clinical trials testing the effects of vitex. While vitex has been marketed for its use in managing acne, fibrocystic breast disease, benign prostatic hyperplasia, migraines, and joint conditions, there is insufficient science to back these claims.

Premenstrual Syndrome

Supplementing vitex may improve symptoms associated with PMS and premenstrual dysphoric disorder (PMDD)—a severe form of premenstrual syndrome.

According to a 2017 review, vitex is a safe and effective treatment for PMS and PMDD. However, the study authors noted limitations in comparing results between studies due to differences in the definition of PMS, outcome measures, and vitex preparations used in different studies.

Researchers suggest that by decreasing prolactin release, vitex helps balance other hormones, such as estrogen and progesterone.

For a report published in the journal Planta Medica, researchers reviewed 12 previously published clinical trials investigating the effects of vitex on conditions affecting the female reproductive system. Despite some limitations within the reviewed trials, the results indicated that vitex might be beneficial in managing PMS.

A more recent systematic review found that although vitex had a positive effect on PMS symptoms, a high degree of bias was found in the studies reviewed. A 2019 study similarly found that vitex helped relieve symptoms of PMS but the studies available were not of great quality and therefore, could not prove the efficacy of vitex.

Vitex may help manage symptoms associated with PMS, but more research is needed to study the efficacy of its use.

Menopausal Symptoms

Menopause is diagnosed once a person has gone without a period for 12 months. Although it's a natural process, it is accompanied by several unpleasant side effects, including:

  • Chills
  • Hot flashes
  • Mood changes
  • Sleep problems
  • Weight gain

Vitex has been marketed to help manage the symptoms of menopause, but the research findings to date are inconsistent. There is currently a lack of rigorous clinical trials testing the effects of vitex on menopausal symptoms. The available studies include small sample sizes, different products, combination products, and other outcomes.

A study published in 2019 included 46 women who used either an herbal remedy or a placebo. The herbal remedy was a combination of vitex and Nigella sativa. After eight weeks, the herbal product resulted in significantly lower scores of self-reported menopause symptoms. However, another clinical trial evaluating a product that contained St. John's wort and vitex combined did not work any better than the placebo.

Therefore, it is difficult to determine whether vitex offers any benefit for menopause symptoms.

Supplementing vitex appears safe for menopausal women, but there isn't strong evidence suggesting benefits from its use. Discuss with your healthcare provider before supplementing, especially if taking hormone pills.

Infertility

A 2017 systematic review concluded vitex is beneficial in infertility disorder and can contribute to the treatment of infertility in both men and women.

A 2019 study provided participants with a supplement blend containing vitex extract, maca, and folate or this supplement blend plus a capsule containing vitamins, minerals, and omega-3 fatty acids (DHA and EPA ). The results included:

  • 37% pregnancy rate with no difference between the two groups
  • Ovulation increased from 10% to 42.9% by the end of the study

The limitation of this study is that both groups received the supplement blend (there was no control group) and it is not known whether the results were due to vitex or another component in the supplement blend.

Is Vitex Good For Depression?

Research shows that vitex may reduce mood swings, depression, and anxiety in postmenopausal women. While it may be a useful supplement for women in menopause, it is not a replacement for depression medication. If you are experiencing depression, consult with your healthcare provider.

Polycystic Ovary Syndrome (PCOS)

PCOS is a condition in which the ovaries produce larger than normal amounts of androgens, male sex hormones. The name polycystic ovary syndrome describes the numerous small cysts (fluid-filled sacs) that form in the ovaries. High levels of androgens can cause problems with the menstrual cycle and many of the symptoms of PCOS.

Although further study is needed, preclinical evidence suggests vitex may benefit:

Vitex may help manage irregular menstruation and PCOS, but more research is needed to confirm its effectiveness.

Hyperprolactanemia

Hyperprolactinemia is a condition in which levels of the hormone prolactin are too high in the blood. Hyperprolactinemia can affect both women and men and while it is considered normal during pregnancy and breastfeeding, it can occur at other times due to disease and medication use.

It is thought that vitex may help prevent the release of prolactin and therefore could be useful in cases of mild hyperprolactinemia and drug-induced hyperprolactinemia. However, there are only a small number of studies and case studies that have investigated vitex for this use.

Vitex may improve hyperprolactinemia. However, larger clinical trials are needed to confirm its effectiveness.

What Are the Side Effects of Vitex?

Vitex may trigger several side effects, including:

  • Nausea
  • Upset stomach
  • Diarrhea
  • Itchy rash

Side effects resolve after discontinuing vitex. Talk to your healthcare provider if your side effects continue or worsen.

Vitex capsules
Verywell / Anastasia Tretiak 

Precautions

Pregnant or nursing individuals should avoid using vitex. It isn’t known if chaste tree is safe for children. In addition, people with hormone-sensitive conditions (such as endometriosis, uterine fibroids, and cancers of the breast, ovaries, or prostate) shouldn't take vitex without consulting a healthcare provider who is knowledgeable in its use.

Because vitex may influence levels of the neurotransmitter dopamine, individuals with Parkinson's disease, schizophrenia, or any other condition in which dopamine levels are affected should avoid vitex (unless under the supervision of a qualified health professional).

In addition, there's some concern that vitex may decrease the effectiveness of oral contraceptives or hormone replacement therapy.

Dosage: How Much Vitex Should I Take?

Always speak with a healthcare provider before taking a supplement to ensure that the supplement and dosage are appropriate for your individual needs.

There is not enough scientific evidence to establish a recommended dose of vitex or chasteberry. However, doses of 4 to 40 milligrams (mg) daily are generally used. Different doses have been studied in research studies investigating the herb's effect on various conditions.

The right dose for you may depend on various factors including your age, medical conditions, and the specific formulation (extract) used. Read the supplement fact labels to understand what is in it, and speak to your healthcare provider to get personalized advice.

Can You Take Vitex Forever?

There are no official recommendations for how much vitex you should take or how long you can take it. Consult with your healthcare provider if you are considering using vitex long-term. While vitex is considered safe for most people, there is not enough research to say with certainty that it is safe for long-term use.

What Happens if I Take Too Much Vitex?

In several short-term clinical trials, vitex in conventional oral doses was described as having no or only mild adverse side effects, with no mention of toxicity.

Interactions

Vitex may reduce the effectiveness of birth control pills. Therefore, using an additional form of birth control is recommended. Taking vitex may also reduce the effectiveness of estrogen pills. Vitex can also interact with medications used to reduce dopamine levels. This may include medications used for mental disorders or Parkinson's disease.

If you are taking any of these medications and are considering adding vitex, discuss it with your healthcare provider first. It is essential to carefully read the ingredient list and nutrition facts panel to know which ingredients and how much of each ingredient is included. Review this supplement label with your healthcare provider to discuss potential interactions with foods, other supplements, and medications.

Sources of Vitex and What to Look For

Vitex comes from a shrub found in the Mediterranean and Asia. The fruit and seed of the shrub can be used to make supplements. There are no other food sources of vitex.

Vitex Supplements

Vitex is sold as a single nutrient or in combination with other nutrients. It is most often sold in capsule or gummy form. You'll find it in many health food stores and online.

Summary

Vitex is an herbal product that can affect hormone levels. Some research has shown that it may improve symptoms of PMS, ease menopause, or even help with infertility, PCOS, and hyperprolactinemia. However, stronger research data in the form of prospective, randomized clinical trials are needed. If you think vitex may help you, discuss it with your healthcare provider before you start taking supplements.

Frequently Asked Questions

  • What are the benefits of vitex?

    Some purported uses of vitex include the prevention of premenstrual syndrome, menopausal symptoms, and infertility. However, there is a lack of large-scale, clinical research to back up its effectiveness.

  • Does vitex have side effects?

    Side effects of chasteberry or vitex include, but are not limited to, headache, nausea, gastrointestinal issues, menstrual disorders, acne, pruritus (itching), and a rash.

19 Sources
Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy.
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  5. Verkaik S, Kamperman AM, van Westrhenen R, Schulte PFJ. The treatment of premenstrual syndrome with preparations of Vitex agnus castus: a systematic review and meta-analysis. American Journal of Obstetrics and Gynecology. 2017;217(2):150-166. doi:10.1016/j.ajog.2017.02.028

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  7. Molaie M, Darvishi B, Jafari Azar Z, et al. Effects of a combination of Nigella sativa and vitex agnus-castus with citalopram on healthy menopausal women with hot flashes: results from a subpopulation analysis. Gynecological Endocrinology. 2019;35(1):58-61. doi:10.1080/09513590.2018.1499086

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  9. Rafieian-Kopaei M, Movahedi M. Systematic Review of Premenstrual, Postmenstrual and Infertility Disorders of Vitex Agnus Castus. Electron Physician. 2017 Jan 25;9(1):3685-3689. doi: 10.19082/3685

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Bio headshot for Jennifer Lefton

By Jennifer Lefton, MS, RD/N, CNSC, FAND
Jennifer Lefton, MS, RD/N-AP, CNSC, FAND is a Registered Dietitian/Nutritionist and writer with over 20 years of experience in clinical nutrition. Her experience ranges from counseling cardiac rehabilitation clients to managing the nutrition needs of complex surgical patients.

Originally written by Cathy Wong